{"id":3346,"date":"2025-03-07T15:16:59","date_gmt":"2025-03-10T08:41:42","guid":{"rendered":"https:\/\/www.fratellitorneo.it\/?post_type=product&#038;p=3346"},"modified":"2025-04-09T16:41:14","modified_gmt":"2025-04-09T15:41:14","slug":"chickpeas","status":"publish","type":"product","link":"https:\/\/www.fratellitorneo.it\/en\/shop-online\/legumes\/chickpeas\/","title":{"rendered":"Chickpeas"},"content":{"rendered":"<p>Chickpeas are legumes with a characteristic light beige color and round shape, featuring a floury texture and a mildly nutty flavor. They are a highly nutritious and versatile food, used in numerous culinary traditions worldwide.<\/p>\n<p>Rich in plant-based proteins, fiber, and complex carbohydrates, chickpeas provide long-lasting energy and promote a feeling of fullness. They contain B vitamins, iron, magnesium, and potassium.<\/p>\n<p>They can be consumed either dried, after soaking and cooking, or pre-cooked in cans for quicker use. They are ideal for soups, salads, hummus, farinata, veggie patties, and ethnic dishes like falafel. Their versatility makes them perfect for both hot and cold dishes, providing a nutritious alternative in vegetarian and vegan diets.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chickpeas are beige legumes with a delicately nutty flavor and a floury texture. Rich in plant-based proteins, fiber, and complex carbohydrates, they provide energy and promote satiety. They contain B vitamins, iron, magnesium, and potassium. They can be consumed dry, after cooking, or pre-cooked from a can. Versatile in the kitchen, they are ideal for soups, salads, hummus, farinata, meatballs, and ethnic dishes such as falafel.<\/p>\n","protected":false},"featured_media":3281,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_cat":[161],"product_tag":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.fratellitorneo.it\/en\/wp-json\/wp\/v2\/product\/3346"}],"collection":[{"href":"https:\/\/www.fratellitorneo.it\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.fratellitorneo.it\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fratellitorneo.it\/en\/wp-json\/wp\/v2\/comments?post=3346"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fratellitorneo.it\/en\/wp-json\/wp\/v2\/media\/3281"}],"wp:attachment":[{"href":"https:\/\/www.fratellitorneo.it\/en\/wp-json\/wp\/v2\/media?parent=3346"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.fratellitorneo.it\/en\/wp-json\/wp\/v2\/product_cat?post=3346"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.fratellitorneo.it\/en\/wp-json\/wp\/v2\/product_tag?post=3346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}