Fennel

Description

Fennel is a crunchy vegetable with a delicate flavor, characterized by a white or green bulb, long stalks, and thin, frilly leaves similar to parsley.

The fennel bulb has a crunchy texture and a fresh, sweet taste with a slight aftertaste of anise. The green leaves of fennel can be used as an herb and have a flavor similar to anise or licorice.

Fennel is rich in nutrients, including vitamin C, potassium, dietary fiber, and various beneficial phytochemicals such as flavonoids, phenols, and terpenes. It is also known for its antioxidant, anti-inflammatory, and digestive properties.

Culinarily, fennel can be eaten raw or cooked. It can be used in salads, sauces, soups, stews, roasts, and can be sautéed or grilled as a side dish. Fennel can also be used to flavor broths, sauces, and seasonings.