Description
Fresh shelled peas are the sweet and tender seeds extracted from pea pods. They have a bright green color and a soft texture, with a slightly sweet and delicate flavor. Harvested in their spring season, they are particularly valued for their freshness and versatility in cooking.
They are rich in fiber, plant-based proteins, vitamins A, C, and K, as well as minerals like iron and potassium. Thanks to their high water content, they are also light and easy to digest.
They can be consumed both raw, added to salads and cold dishes, or cooked in just a few minutes to preserve their flavor and texture. They are perfect for soups, risottos, side dishes, and as an ingredient for purées or creams. Their delicate taste pairs well with aromatic herbs, dairy products, and flavorful ingredients such as bacon or ham.
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