Fresh peas with pods are spring legumes with bright green pods, containing small, sweet, and tender seeds. Harvested before full maturity, they have a delicate, herbaceous flavor. They can be eaten whole when young, or shelled when more mature. Rich in fiber, plant-based proteins, vitamins A, C, and K, as well as minerals like iron and potassium, they are nutritious and versatile in the kitchen. They can be eaten raw, sautéed, added to soups and risottos, and pair well with ingredients like mint, bacon, and fresh cheeses.