Wild asparagus, with its intense and slightly bitter flavor, is perfect for enhancing frittatas, risottos, and side dishes. Rich in vitamins and minerals, it is a prized and healthy ingredient.

Zucchini flowers are edible flowers with a soft texture and a sweet, herbaceous flavor. Light and rich in water, they contain vitamins A and C, as well as iron and calcium. Versatile in the kitchen, they can be eaten raw in salads, stuffed, baked, battered and fried, or added to omelets, risottos, and pasta dishes.